Why am I tired all the time?
Last Updated: 18.06.2025 00:14
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
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3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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- Fish & Poultry
- Red meat
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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Cheers!
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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- Fruits
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
They don’t know why though.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
- Honey
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.